Healthy Lifestyle

Aubrey and Kia chat health and how they maintain a healthy lifestyle during their busy season. They share background on how their unique journeys brought them to value health and share their practical tips that you can start applying to your life today. 

Aubrey shares her top 8 tips in her daily schedule including her daily meal plan. We all love a meal plan!

Kia shares the 4 ways that she is working to incorporate a healthy lifestyle into her every day life.